I'm Simon Ward, Health, Wellness and Performance Coach. This newsletter is for athletes in their late 50s and beyond — the ones who aren't slowing down, but training smarter. Whether you're chasing finish lines or just want to keep doing the sports you love for years to come, we'll explore the best strategies for performance, recovery, longevity, and living well for longer.
Wardy Wisdom - The Blocked Path Becomes the Way
Published 22 days ago • 2 min read
The Blocked Path Becomes the Way
It wasn’t supposed to be there.
In fact, there should have been a path leading down to the gate about 100 metres in front of us. Instead, the way was completely blocked—fallen trees, thick shrubs, and what looked like half the hillside had collapsed onto the track.
Where did the path go?
We’d just descended a steep hill, about 1km from the last turn-off, so heading back wasn’t really an option. Climbing above or below the blockage wasn’t possible either. And we were on gravel bikes—so wherever we went, the bikes had to come too.
Finding a way through was the only option.
After a bit of a scramble, I spotted a possible route—ducking under branches, clambering over logs, sliding down a 10-foot bank, then squeezing beneath a few more trees. It took around 10 minutes, a fair bit of bike-wrangling, and some solid teamwork—but we got through. And we had a good laugh about it afterwards.
We had to manhandle the bikes down here
Whatever you're working towards in life, you're always going to face obstacles.
Whether you’re simply trying to get home, training for your first triathlon or ultra-marathon, or building a business—progress is rarely linear. Obstacles come in all shapes and sizes. You can give up, get frustrated, or go back. Sometimes you’ll just need to push a bit harder. Other times, you’ll have to pause, take a breath, and find another way.
If you truly want to reach your goal, finding a way is your only option.
“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.”
So next time your progress is blocked, take a moment to consider how the challenge in front of you might actually be an opportunity. Then take a breath, puzzle it out, and keep moving forward—calmly, creatively, and with purpose.
Got your own story of overcoming a blocked path—on or off the bike? Hit reply and share it with me, or leave a comment on the blog. I read everything, and I’d love to hear from you.
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I really appreciate you being part of my tribe and I look forward to helping you achieve better health and better performance.
Simon
Please check out these podcasts and articles
PODCAST: How to fine tune your swim & bike in preparation for an Ironman.
Beth is back on the show as we check in on her Ironman Austria preparation! Following visits visits with Louisa (the physio), Ray Gibbs (swim coach), and Phil Burt (bike fitter). we sit down to discuss her experiences and how each one is shaping her training and racing.
Key topics in this episode:
Beth’s anxiety ahead of her swim technique assessment
Why Ray asked if she’d ever learned to play a musical instrument
Why you should have a bike fit before investing in a new bike
ARTICLE: Heart Rate Variability. Why it matters for everyone, not just athletes.
Recently I recorded a podcast with Dr Torkil Færø about his book the Pulse Cure. The centrepiece of the conversation and his book is Heart Rate Variability (HRV).
HRV is becoming an essential tool—not just for athletes, but for anyone looking to optimize their health. While it’s a great way to measure training load and recovery, HRV is also deeply connected to everyday lifestyle habits like sleep, nutrition, stress, and even alcohol intake. By understanding HRV, you can get real insights into how well your body is handling stress and whether you're recovering properly—or heading towards burnout.
I'm Simon Ward, Health, Wellness and Performance Coach. This newsletter is for athletes in their late 50s and beyond — the ones who aren't slowing down, but training smarter. Whether you're chasing finish lines or just want to keep doing the sports you love for years to come, we'll explore the best strategies for performance, recovery, longevity, and living well for longer.